It's Week 3 of HealthU Watch, which means it's time for fitness and weight loss!  We have 3 live videos this week, so be sure to tune in at noon for each and watch out for the code word on Tuesday & Thursday, for awesome prizes to be won!  

Tomorrow we will be hearing from Trua Health & Wellness as they dive into the world of alternative health options, Wednesday, join Alaska Regional Hospital in-person, outdoors for their Talk 'n' Walk - Overreact to Stroke meet-up and Thursday we will be hearing from YMCA of Alaska as they talk about the importance of friends & fitness. Last but not least, get ready to stretch out this Saturday as we will have All Life is Yoga giving us a live, follow-along Yoga Fitness class!   Stick with us this week on your path to a Healthier You!